Also known as: Withania somnifera
Ashwagandha is native to India where it grows in the wild. It is also cultivated throughout the country for larger production needs. Ashwagandha is a highly revered botanical used in Ayurveda and is praised for its adaptogenic and tonic properties. In many Asian countries, all parts of the plant are utilized, and the tender leaves are eaten as a gentle nourishing herb.
In Ayurveda it is a helpful sleep aid and used to balance various conditions that arise from 'vata dosha' imbalances. It is believed to encourage youth and vitality. It is considered a grounding and nourishing herb and supportive to female well-being. Bitter, sweet, astringent in flavor and energetically warming (mildly).
Ashwagandha is traditionally used in Ayurvedic medicine as an adaptogen and a nervine to help cope with stress and supports overall cognitive health*.
Ashwagandha root powder can be tinctured, added to culinary recipes, and encapsulated.
This information has not been evaluated by the Food and Drug Administration. It is not intended to diagnose, treat, cure, or prevent any disease. These food products may be beneficial for supporting optimal health.
For educational purposes only.
Capsules available upon request.